Gym 27/08/05, 30/08/05
27/08/05
Shoulder Press: 10@25, 10@35, 5@45 (+5,-3r end), 3@45u
Lateral raise (db, 2handed): 10@2×5, 10@2×7.5 (+3r), 7@2×7.5 (end)
Upright row (bb): 12@20, 10@25 (-2r), 10@30 (+5, -2r)
Reverse flys (db, 2h): 12@2×7.5 (+2r), 8@2×10 (+2×2.5)
Leg extensions: 10@35, 12@42 (+7), 12@49 (+14)
Seated leg curl: 12@35 (-10,+2r), 12@55 (+10), 12@55 (+10)
Hanging leg raises: 10, 10
30/08/05
Coupla days since last workout before the Boat Party. I was happy to finish; wasn’t super fun. Not much sleep last night (4hrs) and four+ pints on Sat. Workout mostly matched last one, with spot improvements and regressions here and there.
Dropping the triceps cable stuff -already too much triceps work.
Bench: 12@35, 12@55, 10@80 (+5)
Incline press (db): 10@2×15, 9@2×20 (-2r), 8@2×20
Pec fly: 13@35 (+3r), 10@49, 9@56 (+1r), 12@35 (new)
Lat wide: 12@38.5 (-3.5,-2r), 10@49, 9@70 (+3r), 0@84
Tricep press: 11@65 (-2r), [12@75] (missed), 9@85 (+2r),
Row/rear delt: 12@35, 10@55, 3@75 (-1r), 0@75
Tricep pushdown (cable+rope): [12@40] (missed)
Reverse trunk curl (w swiss): 12, 9 (bored)
Crunches: 12 (+6r), 11 (new)
Lying back flex: 12, 12