Gym 05/09/11, 13, 18, 19
105kg bench - nice.
19/09/05
Bench: 12@35, 10@55 (-2r), 6@105 (+10)
Incline press (db): 12@2×15, 7@2×20, 9@2×20, 7@2×24
Pec fly: 10@35 (-1r), 10@49, 10@63 (+2r), 5@63 (+1r), 14@35 (+2r)
Lat wide: 10@35, 10@49, 7@77 (+1r), 2@84
Row/rear delt: 12@35, 8@70 (+1r), 4@70
Tricep press: 12@65, 8@95 (+1r), 3@105 (new)
Tricep pushdown (cable+rope): [12@40] (missed)
Plank: 70s, 80s
Lying back flex: 12, 12
Crunches: 12, 12 (+1r)
18/09/05
Shoulder Press: 11@25 (+1r), 10@35, 7@45, 5@45 (+2r)
Lateral raise (db, 2handed): 10@2×5, 10@2×7.5, 11@2×7.5 (+1r)
Upright row (bb): 10@20, 10@25, 10@30, 5@35 (+2r)
Reverse flys (db, 2h): 10@2×7.5, 10@2×10, 10@2×12.5 (new)
Leg extensions: 10@42, 12@56, 10@77, 5@91 (+2r), 4@105 (+7,+1r)
Seated leg curl: 12@45, 12@55, 10@6
Crunches: 12, 12
13/09/05
Bench: 12@35, 10@55, 6@95 (+10, -2r)
Pec fly: 11@35 (-2r), 10@35 (-14), 8@63 (+1r), 4@63 (+21, -8r), 11@35 (new?)
Incline press (db): 10@2×15, 10@2×20 (+1r), 6@2×24
Lat wide: 10@35, 10@49, 6@77, 2@84
( 10@35, 10@56 (+7), 6@77 (+7,-3r), 0@84)
Row/rear delt: 10@35 (-2r), [10@55] (missed), 7@70 (+4r), 4@70 (-5, +4r)
Tricep press: 12@65 (+1r), [12@75] (missed), 7@95 (+10, -4r),
Tricep pushdown (cable+rope): [12@40] (missed)
Plank: 70s (+10s), 80s (+20s)
Lying back flex: 12, 12
Crunches: 12, 12 (+1r)
11/09/05
Shoulder Press: 10@25, 10@35, 7@45 (+1r), 3@45
Lateral raise (db, 2handed): 10@2×5, 10@2×7.5, 10@2×7.5 (end)
Upright row (bb): 10@20 (-2r), 10@25, 10@30, 3@35 (new)
Reverse flys (db, 2h): 1qewwble+rope): [12@40] (missed)
Plank: 70s (+10s), 70s (+10s)
Lying back flex: 12, 12
Crunches: 12, 12