Gym 05/10/15
Switched this workout to the 1/3 maximum weight for first set then straight in with target weight on second and successive sets. So lots of +weights. Much harder, and fulfilling workout! Hit machine’s limit on my leg extension albeit for four reps…
Also tried storing workouts in Pocket Excel. Not sure it’s a win yet over Word: first, Excel defaults to moving into the next cell down which in my system so far is next exercise rather than next set. Flipping the axes will help this. Second you have to switch to the cell editor and back quite a bit. I’d love it if Excel could work out my “changes from last workout” cell on its own.
2005-10-15 Set 1 Set 2 Set 3 Set 4 Set 5
Shoulder Press 12@15 -10, +1r 10@45 +10 7@50 +5 3@50 +5, -2r
Lateral raise (db, 2handed) 10@2×5 10@2×10 +5 9@2×10 +5, -2r
Upright row (bb) 10@10 -10 9@35 +10, -1r 8@35 +5,-2r 6@35 +1r
Reverse flys (db, 2h) 10@2×5 -5 10@2×15 +10 10@2×15 +5
Leg extensions 10@35 -7 10@105 +49, -2r 4@119 +42, -6r 5@119 +28, -2r 4@119 +14, -2r
Seated leg curls 12@25 -20 12@65 +10 10@70 +5