Tabata pushups & CoC#2 06/01/28

Reps: 7,7, 7,7, 7,7, 6,4 - more muscle fatigue than heart.

Coupla days ago:
Coc2 2006-01-26

So a bit of a jump here. It’s even closer today (no pics). I have been doing holds and invert holds with T, 1, and 2.When I did grippers as a kid the thing that made the difference seemed to be doing holds.

January 28, 2006. Gym. No Comments.

Kettlebell reboot

After months away from the kettlebells I’m ready to get back into it. Re-started my London Kettlebells blog. Hastily set some goals for 2006. Haven’t thought too hard about those but seemed like a good idea at the time.

One of them is to close the CoC #2 gripper (195lb of force). Here’s where I am with it so far,

Coc2 Attempt 2006-01-17
I’m actually a little further than that, I think almost parallel, but on the camera it’s tricky (honest, guv!)

And finally, to prove that you can sleep on a kettlebell…
Kettlebell Pillow

;-)

(Although this was posed I seriously have done this on more than one occasion during 20min polysleep naps.)

January 17, 2006. Gym. No Comments.