Swings, snatches, tabata pushups 06/02/11
This hasn’t been my only KB workout recently but the first I’ve logged in a while. Warm up with swings 16kg 15reps each side. Move up to 24kg then 32kg. Couple of sets of 10 each side with 32kg. Not thrashed but definitely trembling. Tried snatches, did two or three with RH (result!), none with left. 32kg is starting to feel more manageable as opposed to an enormous unwieldly lump of iron.
Tabata push-up, 7,7, 7,7, 7,7, 6,5. Barely any improvement since couple of weeks ago. Maybe I need to do them more often than biweekly 