Gym 2006-04-12
Warm up: bike, 5 min, level 10, 105HRM
In the land of pounds and ounces, but damn good food…
Standing shoulder press (db, 2h): 12@2×30lbs, 9@2×40lbs, 3@2×50lbs, 3@2×50lbs
Upright row(bb): 10@20lbs, 10@50lbs, 10@60lbs
Reverse flyes (db, 2h): 10@2×12.5lbs, 8@2×27.5lbs, 8@2×27.5lbs
I weigh, clothed, post-workout: 84kg, 186lbs. The heaviest I’ve ever been!