Gym 2006-04-13

C2: 10mins, 3min splitting 2:30, then seven minutes of 20s on, 40s off. On = 1:35 (1:45 final few intervals), off=2:10 ish. Wasn’t killed at the end of it was definitely panting hard. Could walk. Final distance: 2400m

Bent over rows (db, alternating): 8@40lbs, 8@60lbs, 5@80lbs