Gym 2006-04-21

All lbs,

Shoulder Press 10@olympic bar, 5@2×30, 6@2×40, 5@2×45, 3@2×50, 3@2×52.5
Lateral raise (db, 2handed) 10@2×10, 9@2×20, 8@2×17.5
Upright row (bb) 10@20, 10@60, 8@70
Reverse flys (db, 2h) 10@2×10, 9@2×27.5
Leg extensions 10@70, 10@110
Seated leg curls 10@40, 10@100

April 23, 2006. Gym. No Comments.