Gym 2006-04-23
5 mins warm-up + 20mins bike. Tried a manual warm-up starting at level 12/25 which is about 120W and then after five mins popped up a level every minute up to level 16 = 222W @ 80rpm or so. It was quite a while, 10-15mins, before HR finally climbed over 160bpm. Ended around 170bpm. 325 cals. It didn’t feel brutal, but writing this a day after my legs are definitely feeling thrashed.
[…] Cycling, same as 2006-04-23. Except this time ended at 163bpm and no soreness today. Took ’til I think 16:45 to get up to 160bpm. That seems like some pretty rapid adaption! Total for 25mins = 330cal. […]
April 27th, 2006 at 01:24. Permalink.