Gym 2006-04-24

Warm-up cycling, 5mins, 80rpm, Level 13/25, 150W, 119bpm

Bench: 12@50lbs, 8@110 (+2r), 5@170 (+20), 6@170 (new)
Incline press (bb): 10@45, 8@95, 8@115, 8@125
Pec fly: 10@70, 10@100, 8@130 (+15)
Lat wide: 10@’5′, 10@’7′, 8@’8′ (new), 5@’8′ (new)
Row/rear delt: 10@70 (-5), 10@110 (+20), 7@110
Plank: ?s, 60s
Lying back flex: 12, 4

April 25, 2006. Gym. No Comments.