Gym 2006-04-26
Added more sets, all up to the usual three minimum, and in some cases extending beyond with low rep sets.
Warm-up, bike 5min, 148W, 117bpm, 78rpm
Shoulder Press 10@olympic bar, 10@2×30 (+5r), 6@2×40, , 3@2×52.5 (+5), 3@2×50 (-5), 3@2×50 (new)
Lateral raise (db, 2handed) 10@2×10, 9@2×17.5 (-5), 8@2×17.5
Upright row (bb) 10@20, 8@60 (-2r), 6@80 (+10, -2r), 3@90 (new), 3@90 (new)
Reverse flys (db, 2h) 10@2×10, 9@2×27.5, 5@32.5 (new)
Leg extensions 10@70, 10@150 (+40), 10@150 (new)
Seated leg curls 10@40, 10@110 (+10), 10@110