Gym 2006-04-30
Increasing weights and sets, and dropping reps. Close to, but not at failure most final sets. Felt strong even though volume probably less.
Warm-up cycling, 5mins, 82rpm, Level 13 for 3mins, 14 for 2, 150+166W, 124bpm
Bench: 12@50lbs, 6@170 (+60, -2r), 4@190, (+20, -1r), 5@170 (-1r)
Incline press (bb): 10@45, 8@95, 8@115, 5@135 (+10, -3r), 5@135 (new)
Pec fly: 10@70, 10@100, 10@130 (+2r), 8@130 (new)
Lat wide: 10@’5′, 10@’7′, 8@’8′, 6@’8′ (+1r)
Row/rear delt: 10@50 (-20), 7@130 (+20, -3r), 7@130 (+20)
Plank: 65s, 65s (+5)
Hyperextension: 12 (new), 8 (new)
[…] Noticeable DOMS in my pecs today after Sunday. […]
May 2nd, 2006 at 20:19. Permalink.