Gym 2006-04-13
C2: 10mins, 3min splitting 2:30, then seven minutes of 20s on, 40s off. On = 1:35 (1:45 final few intervals), off=2:10 ish. Wasn’t killed at the end of it was definitely panting hard. Could walk. Final distance: 2400m
Bent over rows (db, alternating): 8@40lbs, 8@60lbs, 5@80lbs
Gym 2006-04-12
Warm up: bike, 5 min, level 10, 105HRM
In the land of pounds and ounces, but damn good food…
Standing shoulder press (db, 2h): 12@2×30lbs, 9@2×40lbs, 3@2×50lbs, 3@2×50lbs
Upright row(bb): 10@20lbs, 10@50lbs, 10@60lbs
Reverse flyes (db, 2h): 10@2×12.5lbs, 8@2×27.5lbs, 8@2×27.5lbs
I weigh, clothed, post-workout: 84kg, 186lbs. The heaviest I’ve ever been!