Gym 2006-05-01

5,000m row, 20:41, average split 2:04. This pretty much included the warm-up and a bit of goofing around a few times failing to get my earphones not to fall out so the second half the work-out was quite a bit faster - 200+W v. 160W starting. (Not sure what the splits are.)

Noticeable DOMS in my pecs today (Tuesday) after Sunday.