Gym 2006-05-03
Nice steady incremental rep gains all over, and weight gains on the legs.
Warm-up, bike 3min @ level 13, 2min @ level 14, 118bpm, 78rpm
Shoulder Press 10@olympic bar, 10@2×30, 6@2×40, 4@2×52.5 (+1r), 4@2×52.5 (+5, +1r), 3@2×52.5 (+5)
Lateral raise (db, 2handed) 10@2×10, 10@2×17.5 (+1r), 10@2×17.5 (+2r)
Upright row (bb) 10@30 (+10), 8@60, 6@80, 4@90 (+1r), 2@100 (+10, -1r),
Reverse flys (db, 2h) 10@2×10, 10@2×27.5 (+1r), 10@32.5 (+5r)
Leg extensions 10@70, 10@170 (+20), 10@170 (+20)
Seated leg curls 10@40, 10@110, 10@130 (+20)