Gym 2006-05-05

Bench: 10@70lbs (+20,-2r), 6@170 (+60, -2r), 5@190, (+1r), 5@170
[big rest demo’ing rowing here]
Incline press (bb): 10@95 (+50), 7@135 (+40, -1r), [missed], 5@155 (+20), 5@155 (+20)
Pec fly: 10@70, 10@130 (+30), 10@130, 8@130
Lat wide: 10@’5′, 10@’7′, 8@’8′, 7@’8′ (+1r)
Row/rear delt: 10@50, 8@130 (+1r), 7@130
Plank: 65s, 75s (+10)
Hyperextension: 8 (-4r), 8

May 6, 2006. Gym. No Comments.