2006-07-24 Gym

Actually have had a few sessions, feeling my way around the machines, what routines, etc.

Machine bench (single rep’ed the entire stack[!] of twenty plates, 3x”18″), overhead standing barbell press (bar+30kg), machine pec flyes (ending reps on “13″), upright rows (25kg plate), ab crunches (10,10,8).

Fantasies about max’ing every piece of equipment. Probably do-able in less than a year.