2006-07-27 Gym

10min cycle warm-up, resistance 10->11, 125bpm.
Barbell overhead squat: bar x10, bar+10kg x10, bar+15kg x10; felt OK, still training the muscle skill
Leg press machine: “6″ x 10, “8″ x 10, “8″ x 10; (I think!)
Leg extension: 30kg x10, 50kg x10, 75kg x10; reps 1-7 fine and 8, 9, & 10 where the pain lies
Another short-ish workout.