Gym 2006-07-28

36mins on bike, on its fixed-HR program: 3mins warm-up and then it tries to land a bpm of around 140 by the looks of it. It’s not terribly good tho, and the wattage hunts around from 130W to 190+W. Bizarrely its cool-down phase doesn’t drop the wattage. Ah well, gets me sweaty enough. Ended around 380cals.

Did some machine bench presses after: 10x”5″, 5x”10″, 4x”15″, 3x”18″, 3x”18″, 3x”18″ - something like that. Was definitely rep’ing 18 3x.

Final mass: 85.5kg