Gym 2006-07-30
Another 30min session (+3min warm-up, 1 cool-down). 350cals. My bpm seemed to stay down longer at the beginning so it worked me a bit hard pulling it up - 220W or so. Ended 350cal.
Another 30min session (+3min warm-up, 1 cool-down). 350cals. My bpm seemed to stay down longer at the beginning so it worked me a bit hard pulling it up - 220W or so. Ended 350cal.